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What are your options?

PERSONAL TRAINING PROGRAMS

In an effort to provide my clients maximum access, I offer several different services: One-on-One personal training sessions at Barbell 13 in Casselberry & Online Personal Training through the Trainerize app.  

ONLINE PERSONAL TRAINING

Foundations

$80/ month

A strong starting point for independent clients who want structure and accountability without heavy check-ins.

Essentials

$150/ month

A balanced mix of structure and support with regular feedback and coaching alignment.

Elite

$250/ month

The most comprehensive program for clients ready to level up with close, consistent coaching.

What's in it for you?

Motivation

The extra push you need to succeed, even when you don't feel like it.

Accountability

Weekly check-ins and monthly measurements to keep you on track towards your goals.

Structure

Fully customized workout plan and nutritional guidance, tailored to your individual goals and lifestyle.

Knowledge

I will teach you the knowledge and skills necessary for long-term success.

MY CLIENTS

HERE'S WHAT MY CLIENTS HAVE TO SAY

How Does It Work

1

Initial Consultation

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2

Nutrition Assasments

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3

Customized Program

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4

Achieving Fitness Goals

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The Benefits

FULL SUPPORT

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Accountability

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Privacy

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Convenience

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Services & Specialties

Muscle building

Injury rehabilitation

Weight-Loss

postnatal fitness

Diet & nutrition

Flexibility

FOUNDATIONS
Online coaching

What's included:

✔ Personalized Training Plan updated monthly

✔ Basic Nutrition Guidance (calories & protein targets)

✔ Monthly written check-in and progress review

✔ Messaging response within 48 hours (Mon-Fri)

Best for: self-drive clients who just need direction and accountability touchpoints.

Please enter your information below and I will contact you to schedule a consultation. Thank you!

Essentials
Online coaching

What's included:

✔ Personalized Training Plan updated biweekly

✔ Advanced Nutrition Coaching (full macros + habit tracking)

✔ Biweekly written check-in and progress review

✔ Live coaching touchpoints- you choose:
1x monthly coaching call (15 min) or
1x quarterly reassessment call (60 min)

✔ Messaging response within 24 hours (Mon-Fri)

Best for:clients who want steady accountability and progress without weekly calls.

Please enter your information below and I will contact you to schedule a consultation. Thank you!

Elite
Online coaching

What's included:

✔ Personalized training plan updated weekly

✔ Advanced nutrition coaching (full macros + habit tracking)

✔ Weekly check-ins (written or live coaching call)

✔ Live coaching touchpoints- you choose:
1x weekly coaching call (15 min) or
1x monthly reassessment call (60 min)

✔ Priority Messaging response with same day response (Mon-Fri)

✔ Exclusive access to On-Demand Workout Library (Mobility Monday/ Tight Core Tuesday)

Best for: clients who thrive on weekly feedback and detailed coaching support.

Please enter your information below and I will contact you to schedule a consultation. Thank you!